How do mobile phones help to cope with stress?

by Andrea
(Washington, DC)

I work in a stressful job as a computer programmer. I have to work long hours and deliver tested code that works in a short period of time. I'm often too tired to do anything but go home, eat dinner and go to sleep. I work ten hours or more and have to deal with a stressful commute to and from work. How can I use my mobile phone to help me relax and escape from my stressful work environment?