Creative activities for adults going mobile 

Creative activities for adults can include using mobile phones for fun and enjoyment. Mobile phones open the doors to new hobbies and interests for seniors with a lot of hours to fill with meaningful activities. There are many ways that senior adults can embrace mobile phones in their later years. With lifestyle changes come new ways of adapting creative activities for adults looking to add more meaning to their lives.

Creative activities for adults includes watching demonstrations.This woman is watching a colonial blacksmith in action.

Older adults can use social media to stay active and energetic to connect with family and friends through a broad social network. While traveling, mobile phones help older adults stay in touch with friends and family at home. They use email, texting, pictures and social media to stay connected. Mobile phone apps help seniors navigate more efficiently around town or to a new destination. Seniors can find information on stores, movies theaters or restaurants that they would like to visit. 

Seniors don’t use mobile phones for casual conversations except when speaking to another mobile phone user. These older adults view using a mobile phone as the cheapest way to initiate and establish communication contacts with others when it is perceived as necessary. They don't realize that using mobile phones is also among creative activities for adults.

Making it easier for older adults to stay in touch with friends and family

When seniors do have a reason to use a mobile phone, they do so in terms of voice communication rather than texting others. Seniors will regularly use a mobile phone when the mobile phone device performs at an acceptable level of usability and facilitates the communication style of the older person. Younger seniors aged 55 to 64 more readily adapt to mobile phone communication than do older seniors ranging from 65 to 74 years old.

These individuals want to keep in touch with their adult children and grandchildren who may be living many miles away. These adults are more interested in low-tech mobile phone devices that can meet their needs for staying connected with their long-distance extended families.

Toymaker at a colonial demonstration.Older adults enjoy being around children.

Grandparents can use mobile phone technology to connect with their tech-savvy grandchildren. Emergency contact information may be stored on mobile phone devices providing a medical alert system for family members of older adults living with medical issues. This is an excellent way for family members to be notified of any unexpected health emergencies and a way for them to stay in touch with their older relative.

Older adults limit mobile phone usage to basic communication tasks such as voice calling, texting and email transmittal. Although overall, older Americans are less likely to own a mobile phone device, but for those ranging from age 65 and older view owning one as a liberating experience offering more freedom in communication choices. Older users are more likely to choose “connecting” as the best description of their mobile phone ownership. Approximately 82 percent of seniors who own a mobile phone described their device as “freeing”. Seniors can get a mobile phone for free

 According to Pew Research Center’s Internet and American Life project, 77 percent of adults 65 and older have switched to using mobile phone devices. There are many ways that mobile phone ownership provides independence for adults over the age of 65.

 Creative activities for adults offer lifestyle options

Creative activities for adults and two people in a park.New owners of a cell phone.

Mobile phone technology affects senior adults every where they go. Pope Francis doesn't use his own mobile phone device. Yet others enjoy using their mobile phones to capture the visits by Pope Francis all around the world.  President Donald Trump enjoys using his mobile phone to send out tweets about his time in office as President of the United States.

Ergonomic, usability and communication with family to maintain relationships are the main concerns of seniors regarding mobile phone usage. Older adults are more likely to use mobile phones in case of emergency or in unexpected situations. 

Creative activities for adults in their retirement years often don't include mobile phones. Baby boomers and older are less likely to engage in the following uses of mobile phones.

  • picture taking
  • texting
  • Internet access
  • email
  • using software apps
  • banking

Creative arts and crafts ideas for adults

“The conversation has started to encompass health and wellness. Older adults are also thinking more about quality of life and about remaining creatively active and socially engaged,” according to Dr. Raquel Stephenson.

Dr. Stephenson is an assistant professor of Expressive Therapies and program coordinator for Art Therapy. She has put Lesley University at the forefront of art therapy for older adults. She writes about how the arts can promote health and wellness in older people. She is an experienced clinician and the founder of national and international art therapy programs.

In 2030, adults over 65 will make up 20 percent of the population of the United States. For older adults, the unseen enemy is isolation. Losses increase as spouses and friends pass away. Older adults may relocate to a new location, abandoning homes they have lived in for many years. As a result, many of these seniors suffer from depression, medial problems and withdrawal from society. 

Dr. Stephenson’s research demonstrates that using art as one of the creative expression activities for adults can change the negative impact that affects the lives of these senior adults. Including art in the list of creative activities promotes increased self-esteem, social connection and motivation. This leads to improved health and well-being. Dr. Stephenson’s goal is to introduce the creative arts into the day-to-day lives of older adults. 

“If by improving a person’s sense of happiness and social connection through creative engagement, we can reduce isolation and depression, we may be able to delay significant contact with the healthcare system. That’s money that isn’t being spent. When people take the risk of making art with others, it builds community, which is therapeutic. Making art allows this community-building to happen quickly and more powerfully,” she explains.

List of creative activities for adults

Many adults lose mobility as a result of stroke, severe arthritis or injuries from falls. Seniors with limited mobility are unable to enjoy the hobbies and creative activities for adults in their younger days with better health.

These seniors can still find a list of creative activities for adults that they can enjoy today.

  • Reading is a fun way to improve memory, improve sleep, reduce stress and delay cognitive decline.
  • Creative activities for adults that don’t require a lot of moving around include birdwatching, cooking, knitting, baking, crochet, playing a musical instrument, indoor or container gardening or learning new languages.
  • Continue to find exercises that can be done with limited mobility.
  • Explore creative arts and crafts ideas for adults. These include drawing, coloring, scrapbooking, making a family recipe book or organizing family photo albums.
  • Getting outside to spend some time enjoying nature is relaxing and a great mood booster.
  • Asking family or friends with babies or friendly pets to stop by for a visit is another good way to engage an older adult.
  • Games and puzzles are great sources of entertainment and fun activities. These can be creative group activities for adults.
  • Enjoy movies, TV shows or music.
  • Giving back to the community is one of the best ways to stay engaged and achieve a sense of purpose and accomplishment. 
  • Seniors can write a novel or a memoir. Creative writing classes are easy to find and are a great way to meet new people while engaging in a creative activity.
  • Local theaters have many opportunities to everyone from novice actors to experienced entertainers. Other theater opportunities include helping with set design, costumes, lighting or stage management.

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